Three plain-English handbooks from Evelyn Hart — forty years of nursing, translated into what to cook, what to believe, and what to actually do each day. No fear. No miracle promises. Just what the evidence supports.
PDF + EPUB · instant download · read on any device
After forty years of nursing, I can tell you what frightens people most about a cholesterol number: not the number — the noise around it. One headline says eggs are fine, the next says they're not. Somebody at church is selling a supplement. Your neighbor swears by grapefruit.
These three books are my answer. They're the conversations I had at kitchen tables and hospital bedsides, written down calmly: what the evidence actually supports, what it doesn't, and how to build a week you can really live with.
The food book. Everyday swaps and meals that support healthier LDL numbers — explained in plain English, built around food you'll actually eat.
The sorting book. When the advice conflicts — supplements, fish oil, "natural" lowering, plaque promises — this is how to tell useful actions from promises that ask too much.
The daily-life book. Blood pressure, food, movement, sleep, stress, alcohol, home readings — and how to make your next doctor visit a team meeting.
All three handbooks, one download — 236 pages that take you from the grocery store to the doctor's office with a calmer head. $38.97 separately
Food and habits support your heart — they do not replace medication or your doctor. Every book says so, plainly and repeatedly.
Nothing here "cleans arteries," "melts plaque," or cures anything. Where others promise, these books explain what the evidence actually shows.
Meals come first. When supplements come up, you get the evidence, the cautions, and the hype — side by side.
Question lists and home-reading guidance help you walk into your next appointment ready for a real conversation.
Checkout is handled by Whop. Right after payment you land on a download page with the PDF and EPUB of every book you bought — no account needed, no waiting.
Anything. The PDF works on phones, tablets, laptops and e-readers; the EPUB is included for Kindle, Kobo or Apple Books if you prefer a reflowable format.
No — it's patient education written by a retired nurse. It helps you understand your numbers and options so you can have better conversations with your own clinician, who knows your history.
The books go deeper than the videos: full meal patterns, evidence tables, and checklists, organized so you can find an answer in seconds instead of scrubbing a video.